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    wfpb diet & nutrition

    My go-to source for nutritional facts--based on solid, un-biased (non-industry-funded) science:

    NutritionFacts.org

    Dr. Greger's (of NutritionFacts.org) recommended Daily Dozen eating guide. We personally do our best to follow at Chez-Shah, and many if not all of my nutritional recommendations on this site are based Dr. Greger's reviews of the latest nutritional science and on this eating guideline. 

    The books that changed it all--and convinced me most chronic diseases are primarily a result of diet:

    How Not to Die

    The China Study

    A few favorite documentaries that support a plant-based lifestyle:

    Forks Over Knives

    What the Health

    Cowspiracy

     

     

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    Hi, I'm Elizabeth Shah

    My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

    Certified by WFPB.org

    whole food plant based (WFPB) Certified logo

    Featured On

    Image of logos: T. colin campbell center for nutrition studies, She knows, buzz feed, bloglovin', food network revolution, best of vegan, one bite vegan, live kindly, food gawker, yummly

    Whole Food Plant Based Diet

    The WFPB Diet -- What the heck is it, anyway?

    Favorite Recipes

    Dish of sauce and spoon.

    Chickpea Cheese Sauce

    Jar of mayo and spoon.

    Vegan Oil Free Mayonnaise - 4 Ways

    Pesto jar and spoon.

    Easy Vegan Oil Free Pesto

    Vegan Mushroom Walnut Bolognese

    vegan alfredo sauce in a bowl.

    Easy Vegan Chickpea Alfredo Sauce

    Lemony lentil turnip chowder bowl.

    Lemony Lentil Turnip Chowder [Vegan]

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    almond ricotta in ramekin with crusty bread on the side.

    Almond Ricotta Cheese

    chile relleno with cheese drizzle.

    Healthy Vegan Chile Relleno

    Best Vegan Chili

    Best Damn Vegan Chili

    MORE FAVORITES →

    As an Amazon associate, I may earn a small commission from your purchase, at no cost to you. Thanks for your support.

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