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    Latest Recipes

    Close up bowl of aquafaba whipped cream.

    Aquafaba Whipped Cream

    almond flour mug cake with spoon and whipped topping.

    Almond Flour Mug Cake

    Vegan Pound Cake with Lemon Icing

    Tofu chicken breasts.

    Crispy Tofu Chicken Breasts [Vegan]

    Main Dishes

    Tofu chicken breasts.

    Crispy Tofu Chicken Breasts [Vegan]

    Vegan chicken and dumplings.

    Vegan Chicken and Dumplings

    Close up of tofu with spicy soy dressing.

    Silken Tofu with Spicy Soy Dressing

    sofritas on a sheet pan

    Sofritas [Sheet Pan Recipe]

    vegan enchilada casserole

    Easiest Vegan Enchilada Casserole

    close up of pesto pasta.

    Vegan Red Pepper Pesto (Oil Free)

    overhead image.

    Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

    overhead picture of dish

    Spinach Potato Curry

    ALL MAIN DISHES →

    Appetizers & Snacks

    Close up of tofu with spicy soy dressing.

    Silken Tofu with Spicy Soy Dressing

    guacamole overhead image.

    Ultimate Vegan Guacamole (+ time saving tips)

    Pinterest image.

    Healthy Vegan Appetizers

    overhead image.

    Vegan Italian Stuffed Mushrooms

    Spicy Oil Free Hummus

    Oil Free Baba Ganoush

    Oil Free Hummus

    No-Bake Carrot Cake Bites

    ALL APPETIZERS & SNACKS →

    Soups, Stews & Chilis

    Vegan chicken and dumplings.

    Vegan Chicken and Dumplings

    Beet soup bowl with spoon and baguette slices.

    Creamy Vegan Beet Soup [Hot or Cold]

    curry stew in a white bowl with rice, fresh herbs sprinkled on top, with limes, towel, gold spoon, basil leaf and small dishes of herbs.

    Butternut Squash and Chickpea Curry with Coconut Milk

    close up of bowl.

    White Bean and Kale Soup

    Vegan Broccoli Cheddar Soup

    Bowl of African peanut stew with spoon, lime slice, chopped peanuts and cilantro.

    African Peanut Stew

    bowl of chili.

    Vegan Pumpkin Chili Molé

    Lemony Sweet Corn Chowder

    ALL SOUPS, STEWS & CHILIS →

    Side Dishes

    Plate of finished glazed Brussels sprouts with spoon and towel.

    Balsamic Maple Glazed Brussels Sprouts (Oil Free)

    Vegan Cheesy Potato Casserole

    finished dish.

    Vegan Sweet Potato Casserole

    Roast Vegetable Salad with Farro

    Instant Pot Vegan Collard Greens

    Purple Cabbage Slaw

    Smoky Vegan Rice and Beans

    Oil Free Za'atar Sweet Potato Fries

    ALL SIDE DISHES →

    Salads

    Brussels Sprout Salad with Cranberries & Citrus Dressing

    close up of salad.

    Strawberry Walnut Salad

    Cauliflower 'Potato' Salad

    Roast Vegetable Salad with Farro

    ALL SALADS →

    Sandwiches & Spreads

    Vegan Sandwiches

    Mediterranean Veggie Sandwich

    Oven-Roasted BBQ Mushroom Sandwich

    Vegan Egg Salad

    ALL SANDWICHES & SPREADS →

    Desserts

    Close up bowl of aquafaba whipped cream.

    Aquafaba Whipped Cream

    almond flour mug cake with spoon and whipped topping.

    Almond Flour Mug Cake

    Vegan Pound Cake with Lemon Icing

    Vegan molasses ginger cookies on marble countertop.

    Vegan Molasses Ginger Cookies

    ALL DESSERTS →

    Breakfast

    Mexican Breakfast Casserole

    Healthy Apple Crisp - 4 Ingredients

    Vegan Oatmeal Cookies - Easy & Healthy

    Sugar Free Granola

    ALL BREAKFAST →

    Sauces & Dressings

    Oil free vegan ranch dressing in a mason jar with salad and spoon.

    Best Vegan Ranch Dressing [Oil Free]

    Bowl of soy sauce with spoon and towel.

    Low Sodium Soy Sauce [Vegan]

    close up of pesto pasta.

    Vegan Red Pepper Pesto (Oil Free)

    overhead image.

    Oil Free Vegan Enchilada Sauce

    ALL SAUCES & DRESSINGS →

    Pasta & Noodles

    close up of pesto pasta.

    Vegan Red Pepper Pesto (Oil Free)

    overhead image.

    Vegan Mushroom Stroganoff

    Vegan Pumpkin Pasta Sauce

    Pinterest collage image.

    Vegan Pasta Recipes

    ALL PASTA & NOODLES →

    Easy

    Beet soup bowl with spoon and baguette slices.

    Creamy Vegan Beet Soup [Hot or Cold]

    Close up of tofu with spicy soy dressing.

    Silken Tofu with Spicy Soy Dressing

    sofritas on a sheet pan

    Sofritas [Sheet Pan Recipe]

    vegan enchilada casserole

    Easiest Vegan Enchilada Casserole

    close up of pesto pasta.

    Vegan Red Pepper Pesto (Oil Free)

    guacamole overhead image.

    Ultimate Vegan Guacamole (+ time saving tips)

    overhead image.

    Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    Instant Pot Chana Masala

    Bowl of African peanut stew with spoon, lime slice, chopped peanuts and cilantro.

    African Peanut Stew

    Healthy Apple Crisp - 4 Ingredients

    Vegan Oatmeal Cookies - Easy & Healthy

    ALL EASY RECIPES →

    Favorites

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    Pesto jar and spoon.

    Easy Vegan Oil Free Pesto

    vegan alfredo sauce in a bowl.

    Easy Vegan Chickpea Alfredo Sauce

    Vegan Mushroom Walnut Bolognese

    Dish of sauce and spoon.

    Chickpea Cheese Sauce

    Jar of mayo and spoon.

    Vegan Oil Free Mayonnaise - 4 Ways

    chile relleno with cheese drizzle.

    Healthy Vegan Chile Relleno

    Lemony lentil turnip chowder bowl.

    Lemony Lentil Turnip Chowder [Vegan]

    overhead image.

    Vegan Pizza Rolls with Spinach & Cheese

    Best Vegan Chili

    Best Damn Vegan Chili

    Sweet & Spicy Grilled Eggplant

    Sweet & Spicy Grilled Eggplant

    almond ricotta in ramekin with crusty bread on the side.

    Almond Ricotta Cheese

    ALL FAVORITE RECIPES →

    Primary Sidebar

    Hi, I'm Elizabeth Shah

    My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

    Certified by WFPB.org

    whole food plant based (WFPB) Certified logo

    Featured On

    Image of logos: T. colin campbell center for nutrition studies, She knows, buzz feed, bloglovin', food network revolution, best of vegan, one bite vegan, live kindly, food gawker, yummly

    Whole food plant-baed diet

    The WFPB Diet -- What the heck is it, anyway?

    Favorite Recipes

    Dish of sauce and spoon.

    Chickpea Cheese Sauce

    Jar of mayo and spoon.

    Vegan Oil Free Mayonnaise - 4 Ways

    Pesto jar and spoon.

    Easy Vegan Oil Free Pesto

    Vegan Mushroom Walnut Bolognese

    Lemony lentil turnip chowder bowl.

    Lemony Lentil Turnip Chowder [Vegan]

    vegan alfredo sauce in a bowl.

    Easy Vegan Chickpea Alfredo Sauce

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    almond ricotta in ramekin with crusty bread on the side.

    Almond Ricotta Cheese

    chile relleno with cheese drizzle.

    Healthy Vegan Chile Relleno

    overhead image.

    Vegan Pizza Rolls with Spinach & Cheese

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