Recipes - Whole Food Plant-Based & Vegan • Healthy Midwestern Girl

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Latest Recipes

Close up bowl of aquafaba whipped cream.

Aquafaba Whipped Cream

almond flour mug cake with spoon and whipped topping.

Almond Flour Mug Cake

Vegan Pound Cake with Lemon Icing

Tofu chicken breasts.

Crispy Tofu Chicken Breasts [Vegan]

Main Dishes

Tofu chicken breasts.

Crispy Tofu Chicken Breasts [Vegan]

Vegan chicken and dumplings.

Vegan Chicken and Dumplings

Close up of tofu with spicy soy dressing.

Silken Tofu with Spicy Soy Dressing

sofritas on a sheet pan

Sofritas [Sheet Pan Recipe]

vegan enchilada casserole

Easiest Vegan Enchilada Casserole

close up of pesto pasta.

Vegan Red Pepper Pesto (Oil Free)

overhead image.

Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

overhead picture of dish

Spinach Potato Curry

ALL MAIN DISHES →

Appetizers & Snacks

Close up of tofu with spicy soy dressing.

Silken Tofu with Spicy Soy Dressing

guacamole overhead image.

Ultimate Vegan Guacamole (+ time saving tips)

Pinterest image.

Healthy Vegan Appetizers

overhead image.

Vegan Italian Stuffed Mushrooms

Spicy Oil Free Hummus

Oil Free Baba Ganoush

Oil Free Hummus

No-Bake Carrot Cake Bites

ALL APPETIZERS & SNACKS →

Soups, Stews & Chilis

Vegan chicken and dumplings.

Vegan Chicken and Dumplings

Beet soup bowl with spoon and baguette slices.

Creamy Vegan Beet Soup [Hot or Cold]

curry stew in a white bowl with rice, fresh herbs sprinkled on top, with limes, towel, gold spoon, basil leaf and small dishes of herbs.

Butternut Squash and Chickpea Curry with Coconut Milk

close up of bowl.

White Bean and Kale Soup

Vegan Broccoli Cheddar Soup

Bowl of African peanut stew with spoon, lime slice, chopped peanuts and cilantro.

African Peanut Stew

bowl of chili.

Vegan Pumpkin Chili Molé

Lemony Sweet Corn Chowder

ALL SOUPS, STEWS & CHILIS →

Side Dishes

Plate of finished glazed Brussels sprouts with spoon and towel.

Balsamic Maple Glazed Brussels Sprouts (Oil Free)

Vegan Cheesy Potato Casserole

finished dish.

Vegan Sweet Potato Casserole

Roast Vegetable Salad with Farro

Instant Pot Vegan Collard Greens

Purple Cabbage Slaw

Smoky Vegan Rice and Beans

Oil Free Za'atar Sweet Potato Fries

ALL SIDE DISHES →

Salads

Brussels Sprout Salad with Cranberries & Citrus Dressing

close up of salad.

Strawberry Walnut Salad

Cauliflower 'Potato' Salad

Roast Vegetable Salad with Farro

Sandwiches & Spreads

Vegan Sandwiches

Mediterranean Veggie Sandwich

Oven-Roasted BBQ Mushroom Sandwich

Vegan Egg Salad

ALL SANDWICHES & SPREADS →

Desserts

Close up bowl of aquafaba whipped cream.

Aquafaba Whipped Cream

almond flour mug cake with spoon and whipped topping.

Almond Flour Mug Cake

Vegan Pound Cake with Lemon Icing

Vegan molasses ginger cookies on marble countertop.

Vegan Molasses Ginger Cookies

ALL DESSERTS →

Breakfast

Mexican Breakfast Casserole

Healthy Apple Crisp - 4 Ingredients

Vegan Oatmeal Cookies - Easy & Healthy

Sugar Free Granola

ALL BREAKFAST →

Sauces & Dressings

Oil free vegan ranch dressing in a mason jar with salad and spoon.

Best Vegan Ranch Dressing [Oil Free]

Bowl of soy sauce with spoon and towel.

Low Sodium Soy Sauce [Vegan]

close up of pesto pasta.

Vegan Red Pepper Pesto (Oil Free)

overhead image.

Oil Free Vegan Enchilada Sauce

ALL SAUCES & DRESSINGS →

Pasta & Noodles

close up of pesto pasta.

Vegan Red Pepper Pesto (Oil Free)

overhead image.

Vegan Mushroom Stroganoff

Vegan Pumpkin Pasta Sauce

Pinterest collage image.

Vegan Pasta Recipes

ALL PASTA & NOODLES →

Easy

Beet soup bowl with spoon and baguette slices.

Creamy Vegan Beet Soup [Hot or Cold]

Close up of tofu with spicy soy dressing.

Silken Tofu with Spicy Soy Dressing

sofritas on a sheet pan

Sofritas [Sheet Pan Recipe]

vegan enchilada casserole

Easiest Vegan Enchilada Casserole

close up of pesto pasta.

Vegan Red Pepper Pesto (Oil Free)

guacamole overhead image.

Ultimate Vegan Guacamole (+ time saving tips)

overhead image.

Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

eggplant Parmesan slice.

Easiest Vegan Eggplant Parmesan

Instant Pot Chana Masala

Bowl of African peanut stew with spoon, lime slice, chopped peanuts and cilantro.

African Peanut Stew

Healthy Apple Crisp - 4 Ingredients

Vegan Oatmeal Cookies - Easy & Healthy

ALL EASY RECIPES →

Favorites

eggplant Parmesan slice.

Easiest Vegan Eggplant Parmesan

Pesto jar and spoon.

Easy Vegan Oil Free Pesto

vegan alfredo sauce in a bowl.

Easy Vegan Chickpea Alfredo Sauce

Vegan Mushroom Walnut Bolognese

Dish of sauce and spoon.

Chickpea Cheese Sauce

Jar of mayo and spoon.

Vegan Oil Free Mayonnaise - 4 Ways

chile relleno with cheese drizzle.

Healthy Vegan Chile Relleno

Lemony lentil turnip chowder bowl.

Lemony Lentil Turnip Chowder [Vegan]

overhead image.

Vegan Pizza Rolls with Spinach & Cheese

Best Vegan Chili

Best Damn Vegan Chili

Sweet & Spicy Grilled Eggplant

Sweet & Spicy Grilled Eggplant

almond ricotta in ramekin with crusty bread on the side.

Almond Ricotta Cheese

ALL FAVORITE RECIPES →

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Hi, I'm Elizabeth Shah

My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

Certified by WFPB.org

Featured On

Whole food plant-baed diet

Favorite Recipes

Chickpea Cheese Sauce

Vegan Oil Free Mayonnaise - 4 Ways

Easy Vegan Oil Free Pesto

Vegan Mushroom Walnut Bolognese

Lemony Lentil Turnip Chowder [Vegan]

Easy Vegan Chickpea Alfredo Sauce

Easiest Vegan Eggplant Parmesan

Almond Ricotta Cheese

Healthy Vegan Chile Relleno

Vegan Pizza Rolls with Spinach & Cheese

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