Recipes - Whole Food Plant-Based & Vegan • Healthy Midwestern Girl

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Latest Recipes

vegan enchilada casserole

Easiest Vegan Enchilada Casserole

close up of red pepper pasta in bowl, fork twirling, jar of pesto and garlic in background

Vegan Red Pepper Pesto (Oil Free)

Plate of finished glazed Brussels sprouts with spoon and towel.

Balsamic Maple Glazed Brussels Sprouts (Oil Free)

curry sew in a white bowl with rice, fresh herbs sprinkled on top, with limes, towel, gold spoon, basil leaf and small dishes of herbs.

Butternut Squash and Chickpea Curry (Vegan + Oil Free)

Main Dishes

vegan enchilada casserole

Easiest Vegan Enchilada Casserole

Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

Spinach Potato Curry

Easiest Vegan Eggplant Parmesan

Instant Pot Chana Masala

Vegan Mushroom Stroganoff

Vegan Pumpkin Pasta Sauce

Spanish Rice and Beans

ALL MAIN DISHES →

Appetizers & Snacks

vegan guacamole with chips, pepper and lime on brown towel.

Ultimate Vegan Guacamole (pro tips + step-by-step pics)

Healthy Vegan Appetizers

Vegan Italian Stuffed Mushrooms

Vegan Pumpkin Bread with Chocolate Chips

Spicy Oil Free Hummus

Oil Free Baba Ganoush

Oil Free Hummus

No-Bake Carrot Cake Bites

ALL APPETIZERS & SNACKS →

Soups, Stews & Chilis

curry sew in a white bowl with rice, fresh herbs sprinkled on top, with limes, towel, gold spoon, basil leaf and small dishes of herbs.

Butternut Squash and Chickpea Curry (Vegan + Oil Free)

White Bean and Kale Soup

Vegan Broccoli Cheese Soup

African Peanut Stew

Vegan Pumpkin Chili Molé

Lemony Sweet Corn Chowder

Wisconsin Vegan Beer Cheese Soup

Best Damn Instant Pot Vegan Chili

ALL SOUPS, STEWS & CHILIS →

Side Dishes

Plate of finished glazed Brussels sprouts with spoon and towel.

Balsamic Maple Glazed Brussels Sprouts (Oil Free)

Vegan Cheesy Potato Casserole

Vegan Sweet Potato Casserole

Roast Vegetable Salad with Farro

Instant Pot Vegan Collard Greens

Purple Cabbage Slaw

Smoky Vegan Rice and Beans

Oil Free Za'atar Sweet Potato Fries

ALL SIDE DISHES →

Salads

Brussels Sprout Salad with Cranberries & Citrus Dressing

Strawberry Walnut Salad

Cauliflower 'Potato' Salad

Roast Vegetable Salad with Farro

Sandwiches & Spreads

Vegan Sandwiches

Mediterranean Veggie Sandwich

Oven-Roasted BBQ Mushroom Sandwich

Vegan Egg Salad

ALL SANDWICHES & SPREADS →

Desserts

Healthy Apple Crisp - 4 Ingredients

Vegan Oatmeal Cookies - Easy & Healthy

Vegan Pumpkin Bread with Chocolate Chips

Vegan Key Lime Pie Mini Tarts

ALL DESSERTS →

Breakfast

Mexican Breakfast Casserole

Healthy Apple Crisp - 4 Ingredients

Vegan Oatmeal Cookies - Easy & Healthy

Sugar Free Granola

ALL BREAKFAST →

Sauces & Dressings

close up of red pepper pasta in bowl, fork twirling, jar of pesto and garlic in background

Vegan Red Pepper Pesto (Oil Free)

Oil Free Vegan Enchilada Sauce

Vegan Porcini Mushroom Gravy

Strawberry Walnut Salad

ALL SAUCES & DRESSINGS →

Pasta & Noodles

Vegan Mushroom Stroganoff

Vegan Pumpkin Pasta Sauce

Vegan Pasta Recipes

Vegan Zucchini Lasagna

ALL PASTA & NOODLES →

Easy

vegan enchilada casserole

Easiest Vegan Enchilada Casserole

close up of red pepper pasta in bowl, fork twirling, jar of pesto and garlic in background

Vegan Red Pepper Pesto (Oil Free)

vegan guacamole with chips, pepper and lime on brown towel.

Ultimate Vegan Guacamole (pro tips + step-by-step pics)

Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)

White Bean and Kale Soup

Easiest Vegan Eggplant Parmesan

Instant Pot Chana Masala

African Peanut Stew

Healthy Apple Crisp - 4 Ingredients

Vegan Oatmeal Cookies - Easy & Healthy

Sugar Free Granola

Roasted Vegetable Pasta with Pesto

ALL EASY RECIPES →

Favorites

Easy Vegan Oil Free Pesto

5-Minute Vegan Alfredo Sauce

Vegan Mushroom Walnut Bolognese

Chickpea Cheese Sauce

Vegan Oil Free Mayonnaise - 4 Ways

Healthy Vegan Chile Relleno

Lemony Lentil Turnip Chowder

Vegan Pizza Rolls with Spinach & Cheese

Best Vegan Chili

Best Damn Vegan Chili

Sweet & Spicy Grilled Eggplant

Sweet & Spicy Grilled Eggplant

Almond Ricotta

ALL FAVORITE RECIPES →

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Hi, I'm Elizabeth Shah

My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

Certified by WFPB.org

Featured On

Whole Food Plant Based Diet

Favorite Recipes

Chickpea Cheese Sauce

Vegan Oil Free Mayonnaise - 4 Ways

Vegan Mushroom Walnut Bolognese

Easy Vegan Oil Free Pesto

5-Minute Vegan Alfredo Sauce

Lemony Lentil Turnip Chowder

Almond Ricotta

Vegan Pizza Rolls with Spinach & Cheese

MORE FAVORITE RECIPES →

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