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    Home

    Soups & Stews

    Healthy Soups & Stews recipes for a whole food, plant-based diet made utterly delicious! All recipes are 100% vegan with no oil or refined sugar. Most are easy, naturally low in fat and have gluten-free options.

    • Lemony Lentil Turnip Chowder [Vegan]
    • Vegan Broccoli Cheddar Soup
    • Vegan Chicken and Dumplings
    • Creamy Vegan Beet Soup [Hot or Cold]
    • White Bean and Kale Soup
    • Best Damn Instant Pot Vegan Chili
    • Best Damn Vegan Chili
    • Vegan Pumpkin Chili Molé
    • African Peanut Stew
    • Butternut Squash and Chickpea Curry with Coconut Milk
    • Lemony Sweet Corn Chowder
    • Easy Vegan Gnocchi Soup
    • Vegan Spinach Soup with Ginger Broth
    • Wisconsin Vegan Beer Cheese Soup
    • Red Lentil Dal Soup
    • 'Everything' Vegan Gazpacho

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    Hi, I'm Elizabeth Shah

    My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

    Certified by WFPB.org

    whole food plant based (WFPB) Certified logo

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    Image of logos: T. colin campbell center for nutrition studies, She knows, buzz feed, bloglovin', food network revolution, best of vegan, one bite vegan, live kindly, food gawker, yummly

    Whole Food Plant Based Diet

    The WFPB Diet -- What the heck is it, anyway?

    Favorite Recipes

    Lemony lentil turnip chowder bowl.

    Lemony Lentil Turnip Chowder [Vegan]

    vegan alfredo sauce in a bowl.

    Easy Vegan Chickpea Alfredo Sauce

    Vegan Mushroom Walnut Bolognese

    almond ricotta in ramekin with crusty bread on the side.

    Almond Ricotta Cheese

    chile relleno with cheese drizzle.

    Healthy Vegan Chile Relleno

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    Best Vegan Chili

    Best Damn Vegan Chili

    Sweet & Spicy Grilled Eggplant

    Sweet & Spicy Grilled Eggplant

    overhead image.

    Vegan Pizza Rolls with Spinach & Cheese

    Jar of mayo and spoon.

    Vegan Oil Free Mayonnaise - 4 Ways

    MORE FAVORITES →

    As an Amazon associate, I may earn a small commission from your purchase, at no cost to you. Thanks for your support.

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