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Hi, I'm Elizabeth Shah

My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

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Featured On

Whole food plant-baed diet

Favorite Recipes

Chickpea Cheese Sauce

Vegan Oil Free Mayonnaise - 4 Ways

Easy Vegan Oil Free Pesto

Vegan Mushroom Walnut Bolognese

Easy Vegan Chickpea Alfredo Sauce

Lemony Lentil Turnip Chowder [Vegan]

Easiest Vegan Eggplant Parmesan

Almond Ricotta Cheese

Healthy Vegan Chile Relleno

Best Damn Vegan Chili

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