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Hi, I’m Elizabeth Shah

My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

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Whole Food Plant Based Diet

Favorite Recipes

Chickpea Cheese Sauce

Vegan Mushroom Walnut Bolognese

Vegan Oil Free Mayonnaise – 4 Ways

Easy Vegan Oil Free Pesto

5-Minute Vegan Alfredo Sauce

Almond Ricotta

Lemony Lentil Turnip Chowder

Vegan Pizza Rolls with Spinach & Cheese

MORE FAVORITE RECIPES →

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