Vegan Pizza Rolls with Spinach & Cheese are the perfect garlicky, cheesy appetizer. Portable enough for a grab-n-go lunch, too! Serve with your favorite pizza sauce or marinara sauce for dipping.
I’m still trying to master a great, thin-crust Neapolitan-style pizza out of my own kitchen. Until that day arrives (it may never arrive), these Vegan Pizza Rolls with Spinach & Cheese have become a favorite garlicky, cheesy pizza fix at Chez Shah. They’re so easy to eat, they're great for game-day or movie-night get togethers, too. And they're just the right size to pack for lunch. Just warm them a bit in the microwave—or not. And don't forget the dipping sauce!
Customize Your Spinach Pizza Rolls
I like to dip these vegan pizza rolls in pizza sauce or marinara sauce. For an extra dose of vegan cheesiness, I think they’d taste amazing dipped in red sauce PLUS some gently warmed Vegan Easy Cheezy Sauce. Tangy-saucy, double-cheesy, yum!
I also love these rolls with a few tablespoons of Easy Vegan Oil Free Pesto added to my spinach filling. (I usually keep some in the freezer for adding to sauces and other recipes.)
I haven't tested this yet, but the next time I make these I'm going to sub about 1 ½ cups of my Vegan Almond Ricotta Cheese for the tofu. I've been using it in other baked recipes lately—like this Vegan Zucchini Lasagna—and so far, it has turned out great every time.
Other ingredients I haven't personally tested but believe would work great in these rolls would be artichokes or sautéed mushrooms, especially if combined with the spinach. (Maybe even the smoky Mushroom Bacon from my Vegan Carbonara recipe?) Just keep the overall filling amount about the same, and be careful not to add extra moisture, otherwise the dough will not bake properly.
How to Make Vegan Pizza Rolls: Step by Step
There are a few steps involved in making these pizza rolls, but it goes pretty fast.
First, make (or buy) your pizza dough. For this recipe, I used a store-bought multi-grain dough I had been using for years. I didn't realize it had any oil in it until after I had created this recipe. (I simply missed it when I read the ingredient label--my bad!) I now realize just how hard it is to find pre-made oil-free pizza dough. Trust me, I've been searching. If you know where to find one, please let me know! I did find this
So, for an oil free dough, that leaves us to make our own. I'm still working on a recipe I really love (and I'll update this post ASAP when I get done). But in the meantime, I recommend using your favorite pizza dough recipe or making this recipe from Genius Kitchen, subbing plant milk for the dairy.
Once you've got your dough prepared, move on to the next steps:
Probably the trickiest part of this recipe is making nice, firm rolls. You can make big, cinnamon-bun size pizza rolls like I did here. We just tore them apart with our hands for dipping. Or, you can cut your roll into smaller sections to create more servings and a smaller, 2-bite snack. You just want to be sure that the rolls you make fit into your pan, with the rolls touching each other but not squished together too tightly. (I've included some excessively detailed instructions and measurements int he recipe notes!)
Also, when you cut your rolls, they'll flatten out a little from the pressure from the knife. I found that after cutting each segment, I had to unroll and re-roll each segment a little to get a nice round, uniform shape.
Finally, you arrange your rolls in the pan and back to cheesy, garlicky, golden-brown perfection!
These vegan spinach & cheese pizza rolls are amazing piping-hot, right out of the oven. But even when they’ve cooled down to room temp, they’re still delicious. Imagine a spinachy-garlicky-creamy piece of garlic bread. How bad can that be?!
I’ll definitely be making these pizza rolls for upcoming holiday parties. They're so appetizing and tasty, I’m confident these cheesy, garlicky little pizza pinwheels will go fast. They look and smell fantastic, and with a side of pizza sauce for dipping, I think they’re gonna be irresistible.
This whole food, plant-based recipe was inspired by Spinach & Artichoke Rolls by Rabbit and Wolves.
If you like this recipe, you might also like my Vegan Italian Stuffed Mushrooms, Vegan Zucchini Lasagna, Roasted Eggplant Tomato Stacks, Oil Free Za'atar Sweet Potato Fries, Mini Taco Cups and Roasted Tomato Jam Crostini.
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Vegan Spinach & Cheese Pizza Rolls
- 1 14 ounce package extra firm tofu (pressed for 10 minutes or squeezed by hand to release water)
- ½ cup fresh basil leaves
- ⅓ cup nutritional yeast
- 1 tablespoon tahini (or almond butter, or omit for lower fat option)
- 2 teaspoons Italian seasoning (+more for top)
- 1 tablespoon lemon juice (about ½ lemon)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Optional: 2-4 cloves garlic (to add to tofu ricotta, for extra garlicky pizza rolls)
- Sea salt to taste
- 2 cloves garlic finely diced
- 2 tablespoons finely diced shallots (about 1 small shallot)
- 4 packed cups baby spinach chopped
- 22 ounces fresh pizza dough (See notes for oil-free recipe link. Sub plant milk for the dairy, and use GF flour if desired.)
- 1 teaspoon crushed red pepper flakes and Italian seasoning for topping
For dipping: pizza sauce or marinara sauce
- Make your pizza dougn, or take the pizza dough out ball of the refrigerator and any packaging if using store-bought, and allow to come to room temperature, at least 15 minutes. (Check directions on the packaging and follow them if different.)
- Preheat oven to 400 degrees.
- Set out a non-stick 9-inch round or square baking dish or pan. (Line with parchment paper if not non-stick.)
- To make 'basil tofu ricotta': In a food processor, combine the tofu, basil, nutritional yeast, tahini, Italian seasoning, lemon juice, garlic powder and onion powder. (Add optional garlic cloves, if using.) Process until completely blended and creamy, stopping to scrape down the sides as needed, about 30 seconds to 1 minute. Add sea salt to taste, and pulse to blend in.
- Heat 1 tablespoon of water in a saute pan over medium high heat. Add the shallots and garlic, and saute 2-3 minutes, or until soft. Add the spinach and a pinch of salt, and saute until well cooked and no longer releasing liquid. Drain any liquid from the spinach.
- On a floured surface, roll out your pizza dough into a large rectangle about ¼ thick, either 15 ¾ inches long (for a 9 inch x 9 inch square pan) or 16 inches long (for an 9 inch round pan.) (See notes.)
- Spread the tofu mixture evenly over the dough. Drop spoonfuls of spinach, spread out evenly over the tofu mixture.
- Roll the dough up lengthwise into a log. Using a very sharp knife, cut into sections (about 8 pieces, 2" wide for a round pan or 9 pieces, 1 ¾ wide for a square pan. See notes.) If the sections flatten as you cut them, unroll each one a bit and re-roll to get a nice round shape.
- Place the sections in the baking dish/pan, so that the edges touch. You can push them down just a little if needed. They will expand a bit as they cook, so they just need to touch, but not be crowded. If desired, brush with a bit of oil (skip if oil free) and top with Italian seasonings and crushed red pepper flakes.
- Bake for 25-30 minutes or until the dough is cooked through and brown on top. To test, slide small, sharp knife between two rolls in the center of the pan and spread apart a bit to see if dough is cooked.
- Serve with pizza sauce or marinara sauce for dipping.
- You can make this oil free pizza dough recipe vegan by using plant milk rather than dairy. Also, skip the artificial sweetener (Splenda, etc), or use a little erythritol.
- You can probably get away with a little more or less pizza dough, but I'd recommend at least 18 ounces.
- For even thickness, I like to use a rolling pin to roll out my dough. I shape it by hand into a small rectangle first, about half the finished size. Then I use the rolling pin to finish.
- Tips for getting even-sized sections. I use a tape measure and follow these directions. This will produce large cinnamon-bun sized rolls. (Or, you can probably just wing it and they should turn out fine as long as the sections are at least 1 ½inches.)
- For a 9 inch round pan: Roll out dough to 16 inches wide. After you roll into a log, divide the long roll in half first, then divide each half in half again. You'll now have 4 even pieces. Divide each of these segments into half for a total of 8. •
- For a 9 inch square pan: Roll out dough to 15 ¾ inches wide. Find and mark the center of the roll. Cut a 1 ¾ piece out of the center, so that you have 2 equal size sections on either side. Cut the 2 remaining sections in half, and then in half again. You'll now have a total of 9, 1 ¾ size pieces. •
- For more/smaller rolls: I'd recommend cutting into sections no smaller than about 1 ½ inches and fitting them into a round pan.
Hi, I am going to try this for a friend on a zero fat plan at the moment for health issue reasons. Can I try using fat free quark and mixing with oil free pesto for filling do you think,?
Also can I freeze so that I can take and bake for her at a bring your own party. Thanks
Hi Vanessa, I don't have any experience with quark, so I can't make a recommendation for substituting it. For a make-ahead option, I'd recommend assembling the rolls in advance, and then just baking them when you want to eat them. You can freeze the unbaked recipe, but I would completely thaw it before baking as I can't recommend a proper baking time from frozen. Hope this helps!
OMG! These were amazing! Made for the first time tonight. My whole family devoured them. Good thing I made 2 nine inch pans! They are definitely going into the make a million times recipe binder! Next time I think I'm going to add some pesto as well. I'd also love to make a Mexican version and dip in salsa?
Hi Nina! I'm thrilled to hear that your fam gobbled up these pizza rolls! I'm honored to have made it into your binder! 🙂 Love your ideas for adaptations, too; they sound fantastic. Pesto rolls? Queso rolls? YUM!
Loved this recipe, adding it to my must try recipes list. Can't wait to impress my family by making this. I am sure they will love it.
I'm so happy to hear it! It's a really fun recipe, I hope your family eats it up. 🙂
Elizabeth you could add a little psyllium husk to thicken the mixture if using the Silken Tofu...not a lot, start with a 1/2 tsp, wait for a few mins and it should start to thicken. It's tasteless, and if that amount doesn't work, add another 1/4 to 1/2 tsp, it's a wonderful ingredient to have on hand....
I love to see people get in the kitchen and experiment! I haven't tried using psyllium as a thickener--and definitely recommend sticking to the extra firm tofu if you can--but this sounds like it could work. Thanks for the suggestion!
Wow these rolls look amazing. My son is vegan and I am going to try making these for him.
Thanks so much Mina! I hope he likes them.
As I read the title vegan spinach and cheese pizza roll, I thought oh it must be a ready made vegan cheese. What a pleasant surprise to find you've used tofu which makes it a doable recipe. The rolls look so tempting and love the minty green colour of the cheese filling.
Thank you Mayuri! I'm not a fan of most store-bought vegan cheeses (except for nut cheeses) so I almost always make my own. Thanks so much for your comment!
I've re-posted this on the small Facebook group Eat To Live Well. I hope you don't mind, but, this looks so lush. If there are any objections, I'll take it down. Please feel free to peruse the group page. 🙂 xXx.
Hi Christopher! I'm thrilled that you want to share this recipe! Thanks so much. I only ask for a link back to my site or Facebook page. I'd love to check out your FB group. I searched but can't locate. Can you provide a link? Take care, Elizabeth
Nutritional information for my recipes is estimated using a standard program, but you are correct, the program I'm using does not calculate every vitamin or mineral. I assume you're concerned about the spinach? This recipe has about 1/2 cup of spinach once it's cooked, or about 1 tablespoon per serving.Of course, you can always omit this ingredient or substitute with a food that is within your dietary guidelines. I hope this helps.