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Healthy Midwestern Girl

Healthy Midwestern Girl

Healthy Vegan Appetizers

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30 healthy, whole food plant-based, and oil free vegan appetizer recipes that prove party food can taste amazing and be good for you. Tips for making healthy vegan appetizers Going to a party doesn't have to mean abandoning your healthy eating plans. Make one--or more!--of these recipes, and not only will you have something wonderful to eat, you may even inspire someone else to give plant-based eating a try. To make whole food plant-based compliant hors d'oeuvres, there are a couple of ...

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Vegan Italian Stuffed Mushrooms

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A healthy, plant-based/vegan stuffed mushroom appetizer with tasty Parmesan cheese and Italian sausage flavors. Why I love this vegan stuffed mushroom appetizer I’ve always been a stuffed mushroom fan. But the traditional non-vegan versions are usually loaded with cheese, and sometimes, sausage. Here, we keep the yummy, umami cheese and fennel-y sausage flavors, but ditch the meat and dairy. In fact, we toss in some healthy ingredients like mushrooms (obvs!), diced veggies and ...

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Instant Pot Chana Masala

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A simple, budget-friendly chickpea curry in a warming tomato-onion gravy. Just 8 ingredients and 10 minutes of active cooking time! Why I Love this Instant Pot Curry I love this vegan chickpea curry recipe because the Instant Pot makes it easy to use dried chickpeas. Canned chickpeas area a staple at our house. We use them in this Simple Chickpea Salad, Chickpea Cheese Sauce, 5-Minute Alfredo Sauce, —and eat them by the handful as snacks and salad toppers. But there’s not much I love ...

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