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Healthy Midwestern Girl

Healthy Midwestern Girl

Mexican Breakfast Casserole

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A hearty, healthy vegan breakfast casserole — with hash brown potatoes, peppers, refried beans and corn tortillas — smothered in enchilada and cheese sauces. Why I love this vegan breakfast casserole Several winters, I’ve cured my cold-weather, gray-day blues with escapes to Cozumel, Mexico. Dining al fresco every morning with an ocean view, digging into a big plate of heuvos rancheros, was definitely part of the appeal. While I don’t miss eggs—at all—I have missed rancheros for ...

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Oil Free Vegan Enchilada Sauce

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A healthy, authentic vegan enchilada sauce—made without oil or butter—that you can whip up in about 15 minutes. Why I love a good enchilada sauce Mexican food is a staple at our house. I find it’s one of the easiest and most satisfying ways to enjoy a whole food plant-based diet. Especially if you’re working on getting 3 servings of beans and legumes a day, which we do. And, which isn't that hard with recipes like my vegan Mexican breakfast casserole! Having a tasty, spicy sauce at my ...

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Healthy Vegan Appetizers

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30 healthy, whole food plant-based, and oil free vegan appetizer recipes that prove party food can taste amazing and be good for you. Tips for making healthy vegan appetizers Going to a party doesn't have to mean abandoning your healthy eating plans. Make one--or more!--of these recipes, and not only will you have something wonderful to eat, you may even inspire someone else to give plant-based eating a try. To make whole food plant-based compliant hors d'oeuvres, there are a couple of ...

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