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    Home

    Main Dishes

    Healthy Main Dish recipes for a whole food, plant-based diet made utterly delicious! All recipes are 100% vegan with no oil or refined sugar. Most are easy, naturally low in fat and have gluten-free options.

    • 1-Pot Curried Lentils and Rice
    • Easy Vegan Chickpea Alfredo Sauce
    • Vegan Mushroom Walnut Bolognese
    • Crispy Tofu Chicken Breasts [Vegan]
    • Healthy Vegan Chile Relleno
    • Vegan Chicken and Dumplings
    • Vegan Zucchini and Spinach Lasagna
    • Easiest Vegan Eggplant Parmesan
    • Silken Tofu with Spicy Soy Dressing
    • Sofritas [Sheet Pan Recipe]
    • Smoky Vegan Rice and Beans
    • Best Damn Instant Pot Vegan Chili
    • Best Damn Vegan Chili
    • Roasted Squash Vegan White Pizza
    • Instant Pot Chana Masala
    • Easiest Vegan Enchilada Casserole
    • Easy Lentil Shepherd's Pie (Using Frozen Mixed Veggies and Hash Browns)
    • Vegan Red Pepper Pesto (Oil Free)
    • Spinach Potato Curry
    • Vegan Pumpkin Pasta Sauce
    • Sweet & Spicy Grilled Eggplant
    • Red Lentil Dal Soup
    • Easy Instant Pot Tomato Sauce
    • Vegan Mushroom Stroganoff
    • Vegan Carbonara
    • Kale Mushroom Bread Pudding
    • Vegan Pasta Recipes
    • Spanish Rice and Beans
    • Roasted Vegetable Pasta with Pesto
    • Cauliflower Tacos with Romesco Sauce
    • Thai-Style Vegan Kebab
    • Quinoa Taco Meat
    • Easy Vegan Oil Free Pesto
    • Chickpea Cheese Sauce
    • Whole Roasted Cauliflower Tandoori
    • Roasted Eggplant Tomato Stacks
    • Vegan Portobello Mushroom Burger with Cheddar Sauce
    • Crispy Spicy Sushi Bowls
    • Eat Your Greens Pasta Salad

    Primary Sidebar

    Hi, I'm Elizabeth Shah

    My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

    Certified by WFPB.org

    whole food plant based (WFPB) Certified logo

    Featured On

    Image of logos: T. colin campbell center for nutrition studies, She knows, buzz feed, bloglovin', food network revolution, best of vegan, one bite vegan, live kindly, food gawker, yummly

    Whole Food Plant Based Diet

    The WFPB Diet -- What the heck is it, anyway?

    Favorite Recipes

    Lemony lentil turnip chowder bowl.

    Lemony Lentil Turnip Chowder [Vegan]

    vegan alfredo sauce in a bowl.

    Easy Vegan Chickpea Alfredo Sauce

    Vegan Mushroom Walnut Bolognese

    almond ricotta in ramekin with crusty bread on the side.

    Almond Ricotta Cheese

    chile relleno with cheese drizzle.

    Healthy Vegan Chile Relleno

    eggplant Parmesan slice.

    Easiest Vegan Eggplant Parmesan

    Best Vegan Chili

    Best Damn Vegan Chili

    Sweet & Spicy Grilled Eggplant

    Sweet & Spicy Grilled Eggplant

    overhead image.

    Vegan Pizza Rolls with Spinach & Cheese

    Jar of mayo and spoon.

    Vegan Oil Free Mayonnaise - 4 Ways

    MORE FAVORITES →

    As an Amazon associate, I may earn a small commission from your purchase, at no cost to you. Thanks for your support.

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