The tanginess of the lemon, fresh grassiness of dill and sweetness of corn all come together in a bright explosion of summertime flavor in this vegan corn chowder.
I wouldn’t share a recipe with you that I didn’t believe was really tasty. Aside from tacos (there are ALWAYS tacos!) this Lemony Sweet Corn Chowder is by far, hands down, my favorite thing to eat this summer.
If you could capture sunshine in a bowl, it would be this soup! Which is exactly what I need right about now, because July in Wisconsin means two things to me: “Yay! It’s almost fresh sweet corn season!” And, “Dang, summer’s already half over!”
Chowder vs Soup
If the concoction in your bowl is creamy AND thick AND chunky, it’s probably a chowder, not a soup. Especially if it has big pieces of potato, which this vegan corn chowder certainly does. (Or in the case of my Lemony Lentil Turnip Chowder, turnips.) Of course you could easily convert this recipe from a chowder to a soup by either adding more broth or blending up the entire pot. But I like it best just the way it is. (Read more about the differences between soup and chowder.)
How to Make Sweet Corn Chowder
To make a truly great bowl of chowder, start with the freshest, juiciest sweet corn you can find. Then, when you slice it off the ear, pour all of the juices into the pan with it. Next, to make it creamy, add some lite coconut milk, plant milk, or even a couple of dollops of plant-based yogurt. (See more below).
Sauteed fresh sweet corn, diced potatoes celery & onion.
Finally, to thicken your corn chowder, blend some of the cooked soup and pour it back into the pot. Sure, you could use thickeners like cornstarch or flour, but this is the simplest, tastiest, and most WFPB compliant way to thicken your chowder. (Why add processed ingredients you don’t really need to?
To thicken corn chowder, blend 3 cups and add it back to the pot
Is Corn Chowder Healthy?
This lemony sweet corn chowder recipe is both yummy and relatively healthy. I say relatively because it does have a few grams of saturated fat per serving (if you go with the lite coconut milk), which is a whole lot less than most chowder recipes out there. But if you need to avoid fat and/or saturated fat completely, simply substitute non-dairy milk, use a dollop or two of plant-based yogurt, or just add more stock. It will still be delicious.
Like most chowders it has potatoes, which aren’t as nutrition-packed as some ingredient. So I included some fiber-full cannellini beans to boost the fiber in this dish.
This corn chowder is creamy without being heavy. It gets a touch of richness from light coconut milk and blending some of the soup to thicken it, while the acidity of the lemon, the sweet, crisp corn and the fresh herbs keep everything feeling light and balanced.
I like this corn chowder as a simple, light supper, with an arugula salad and a bit of whole grain bread on the side. If you make this recipe (PLEASE, do give this one a try), I’m dying to know if you love it as much as I do!
If you like this whole food plant-based recipe, you might also like:
- Best Damn Vegan Chili
- Lemony Lentil Turnip Chowder
- Red Lentil Dal Soup
- Vegan Spinach Soup with Ginger Broth
- Wisconsin Beer Cheese Soup
- Everything Vegan Gazpacho
- Chilled Beet Soup
- Sweet Potato Peanut Stew
Lemony Sweet Corn Chowder
Ingredients
- 1 onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, finely diced
- 2 Yukon gold potatoes, peeled and 1/2 inch diced
- 4 ears fresh sweet corn, kernels sliced off the ear (about 3 cups)
- 1 14 ounce can cannellini beans or Great Northern Beans
- 1/4 cup loosely packed fresh dill, chopped (reserve several sprigs for garnish if desired)
- 1/4 teaspoon celery seed
- 1 tablespoon lemon zest (about 1 lemon)
- 2 tablespoons lemon juice (about 1 lemon, plus more for serving)
- 1 tablespoon apple cider vinegar
- 2 cups prepared low-sodium vegan bouillon (such as Vogue Instant Vegetarian Chicken Base) or low-sodium vegetable stock
- 1 13.5 ounce can light coconut milk (or sub plant milk or 2 large dollops of plant yogurt- see notes)
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a tablespoon of water in a large pan or Dutch oven over medium heat. Add the onion with a pinch of salt and cook for 3 minutes or until soft. Add the garlic and cook about 2 minutes or until garlic becomes fragrant. Add the celery, corn and potatoes, mix well, and cook 5 minutes. Add the celery seed, lemon zest, lemon juice, vinegar, cannellini beans, broth and coconut milk.
- Heat the soup until it almost begins to boil, then cover and reduce to a simmer on medium-low heat until potatoes are tender, about 15-20 minutes more.
- Ladle 3 cups of the soup into a blender and blend on medium speed until just creamy, being careful to allow steam to escape. Don't over blend. Add the blended soup back to the pot. Add salt and pepper to taste.
- Just before serving, stir the chopped dil and a squeeze of fresh lemon into the soup.
- Garnish with a few sprigs of fresh dill if desired.
Notes
- If you want to avoid saturated fat, you can replace the light coconut milk with plant milk or a couple of dollops of plant yogurt. But if you do occasionally include light coconut milk in your diet, it adds a nice flavor to this dish.
- To make a soup rather than a chowder, either blend all of the soup for a creamy version, or simply add more broth for a broth soup.
MC
July 13, 2019 atThis was so good! I added ground sage and used almond milk instead on coconut milk. You were right about the extra lemon juice for serving! Thank you!
Elizabeth Shah
July 14, 2019 atSo glad you like this corn chowder and found some creative ways to make it your own! You’re very welcome, and many thanks to you for taking the time to connect. 🙂