Rustic Polenta Muffins are a savory, slightly crunchy twist on traditional cornbread. Are they sweet, light and fluffy? Nope. But their dense, firm texture (think pleasingly dense, not hockey puck dense) holds up well to hearty chilis and stews (like my Best Damn Vegan Chili), which we eat a lot of in Wisconsin when the weather turns cold.
These muffins are more like a bread that tastes like corn than a breakfast muffin. And in our house that’s a good thing, because if they were any sweeter, Hemant would eat them all in one day. Then, we’d have nothing yummy to sop up our leftover chili.
This rustic polenta muffin recipe is a healthier, heartier throw back to cornbread muffins I first encountered in my early twenties. Just after graduating college, when I was still trying to break into advertising, I worked nights as a waitress at a place called Texas Longhorn Café and Cantina. It was most certainly NOT vegan. We served giant, Texas-sized slabs of ribs and steaks along with Tex-Mex fare like enchiladas—and really good Margaritas, as I recall.
The restaurant’s most popular side dish was the cornbread muffins. They were light, fluffy and sweet, with bits of canned corn and green chiles mixed in. Guests begged us to put extra muffins in their to-go containers, and we wait staff were always sneaking them in the kitchen when we hoped no one was looking. You were at a distinct advantage if you could inconspicuously stuff an entire muffin into your mouth at once.?
I’m sure my rustic polenta muffins have a lot less sugar and fat than those muffins. I use healthy flax and whole wheat pastry flour in this recipe, and of course no eggs, milk or butter. But for a bit of extra texture and moisture—and just out of pure nostalgia—my recipe includes the same canned corn and green chiles as those Texas Longhorn Café and Cantina muffins.
Since I can’t imagine eating chili without cornbread, I’m sure I’ll be making this rustic polenta muffin recipe often in the coming months—when we’re hunkered down here in Wisconsin, craving warm, hearty comfort foods to get us through the winter.
📖 Recipe
Rustic Polenta Muffins
Ingredients
Dry Ingredients
- 1 cup uncooked polenta (or cornmeal, see notes. Check for gluten free, if desired)
- 1 cup whole wheat pastry flour (gluten free, if desired)
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
Wet Ingredients
- 1 cup oat milk (or other plant milk, see notes)
- ¼ cup unsweetened applesauce
- 2 tablespoons almond butter
- 1 tablespoon maple syrup or sub date paste
- 1 teaspoon apple cider vinegar
- 2 tablespoons ground flax seed (to make 2 "flax eggs")
Add Ins
- ¼ cup tender corn, frozen or canned
- ¼ cup green chiles, canned (1 - 4.5 ounce can is more than enough)
Instructions
- Preheat oven to 350.
- Make 2 "flax eggs": In a small bowl, combine the flax seed and 6 tablespoons of water, whisk well, and allow to sit for 15 minutes.
- In a large bowl, combine the dry ingredients (polenta, flour, baking powder, maple syrup, and salt) and sift together or mix well.
- In another bowl, combine the wet ingredients (oat milk, applesauce, vinegar, and flax egg) and whisk well.
- Pour the wet ingredient into the dry and mix together. Stir in the corn and green chiles. Pour the batter into a non-stick muffin pan (or use cupcake liners), filling about ½ full.
- Cook for 25-30 minutes, or until a toothpick inserted into the center a muffin comes out clean.
karen cooper
Have not tried these but Im confused on something....theres apple sauce which I use in place of oil, and the recipe calls for apple sauce but then under instructions, it calls for oil? did you mean the applesauce? I want to try these so I will use the apple sauce and no oil...
Elizabeth Shah
Sorry Karen, I adapted this recipe to be oil free, but forgot to change that part of the instructions. I updated it now, thanks for letting me know.
Aly
In the instructions you mention coconut sugar but there’s none under the the ingredients. How much sugar do you use in this recipe? Thank you!
Elizabeth Shah
Sorry about that! I changed the sweetener in this recipe from coconut sugar to maple syrup to be more whole food plant-based compliant. But if you prefer to use coconut sugar, you can use an equal amount--in this case, 1 Tbsp. I've updated the recipe with this correction, thanks!
Aly
Thank you! Brilliant, I prefer maple syrup too. Can’t wait to bake these muffins. Will write again after i do.
Elizabeth Shah
Thanks Aly!