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    Home / Sauces & Dressings / Sauces

    Vegan Barbecue Sauce - Easy & Homemade

    Last updated: Nov 20, 2022 · Published: Mar 25, 2019 by Elizabeth Shah. This page may contain affiliate links.

    428 shares
    Jump to Recipe

    Just like a good egg-free, oil-free mayonnaise, when it comes to finding a healthy, whole food plant-based Vegan Barbecue Sauce, we’re often left to make our own. So I tasked myself with creating a whole food plant-based vegan barbecue sauce with fewer than eight ingredients. (I'm talking basic ingredients you’re likely to keep on hand and use on a regular basis.) Here it is: an easy + homemade WFPB/Vegan Barbecue Sauce!

    Vegan Barbecue Sauce

    Why Make Your Own Homemade WFPB / Vegan Barbecue Sauce

    When I was researching whole food plant-based barbecue sauce recipes, most of them called for A LOT of ingredients. Don't get me wrong, this isn’t necessarily a bad  thing! Sometimes you need a spoonful of this and a pinch of that to develop truly amazing flavors.

    Vegan Barbecue Sauce

    On the other hand, when I’m already busy making full meal, I might not always want to put quite that much effort into a condiment.

    And the ‘easy’ homemade vegan BBQ sauce recipes I found? Many of those started with ketchup. Not really homemade in my book, plus ketchup usually includes refined sugars.

    Where Can I buy Whole Food Plant-Based Barbecue Sauce?

    The challenge in finding a vegan barbeque sauce is that BBQ sauce often includes ingredients like Worcestershire sauce (which contains anchovy paste) and honey. Strictly speaking, honey is an animal product and therefore not vegan.

    Of course there are more vegan products on the shelves than ever these days, but that doesn’t mean they’re whole food plant-based. Aside from added oils, the biggest culprit in store-bought vegan barbecue sauces is refined sugars. Annie's is vegan and pretty healthy, but it's sweetened with cane sugar.)

    So back to my original point: we’re probably better off making our own.

    Vegan Barbecue Sauce

    How to Make a Whole Food Plant-Based/Vegan Barbecue Sauce

    The great news is, when we make our own barbecue sauce, we control not only the source of the sugar, but the amount. This recipe calls for maple syrup because it’s WFPB compliant and easy to whisk into the sauce. But if you prefer, you could always substitute a Medjool date or two and process your sauce in a blender or food processor.

    And of course, we don’t add any oils.

    Vegan Barbecue Sauce

    Is this WFPB/vegan barbecue sauce super-complex in its flavor profile? Um, no. But it’s a tasty and healthy BASIC recipe you can whip up in minutes--with a handful of pantry ingredients you probably already have on hand. How great is that?!

    Store for 5-7 days in the fridge or freeze the leftovers. 

    If you like this whole food plant-based recipe, you might also like:

    • Sweet & Spicy Grilled Eggplant
    • Vegan Oil Free Mayonnaise - 4 Ways
    • Vegan Easy Cheezy Sauce
    • Easy Vegan Oil Free Pesto
    • Vegan Cheddar Sauce
    • Vegan Parmesan
    • Almond Ricotta

    📖 Recipe

    Vegan Barbecue Sauce - Easy & Homemade

    A WFPB / Vegan Barbecue Sauce you can whip up in minutes, with 8 pantry ingredients you probably already have on hand. 
    5 from 2 votes
    Print SaveSaved! Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 10 2 Tablespoon Servings
    Calories: 40kcal
    Author: Elizabeth Shah
    Prevent your screen from going dark

    Ingredients

    • 6 ounces tomato paste
    • ¼ cup maple syrup (or sub 1-2 Medjool dates-see notes)
    • ⅓ cup apple cider vinegar
    • ½ cup water
    • 2 teaspoons smoked paprika
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • ½ teaspoon ancho chili powder
    • ½ teaspoon cumin
    • sea salt to taste (or sub 1 teaspoon white miso paste for a 'green light' salt)
    • Optional: pinch or two of cayenne for heat
    • Optional: ½ teaspoon liquid smoke
    US Customary - Metric

    Instructions

    • Combine all ingredients in a medium bowl and whisk together.

    Notes

    Yields about 1 ⅓ cups of sauce.
    If using dates rather than maple syrup, process in a food processor or blender. 

    Nutrition (approximate)

    Calories: 40kcal | Carbohydrates: 9g | Sodium: 254mg | Potassium: 209mg | Sugar: 6g | Vitamin A: 485IU | Vitamin C: 3.7mg | Calcium: 15mg | Iron: 0.7mg
    Tried this Recipe? Please share it!Mention @HealthyMidwesternGirl or tag #HealthyMidwesternGirl!

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    428 shares

    Reader Interactions

    Comments

    1. Dennie

      March 30, 2019 at 1:01 pm

      5 stars
      Thank you! Finally a vegan BBQ sauce that is delicious, easy, plus I had all the ingredients on hand!

      Reply
      • elizabeth

        April 01, 2019 at 10:03 am

        Hi Dennie, Thanks so much for your comment. I couldn't have asked for a better endorsement of this recipe--easy, tasty, with ingredients you already have is EXACTLY what I was going for! So glad you like it!

        Reply
    2. joanne

      March 25, 2019 at 1:09 pm

      How long will this last in the fridge?

      Reply
      • elizabeth

        March 25, 2019 at 2:09 pm

        Hi Joanne, It will last 5-7 days in the fridge, and you can freeze the leftovers too. Enjoy!

        Reply
    5 from 2 votes

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    Hi, I'm Elizabeth Shah

    My husband calls me his "healthy Midwestern girl," because I LOVE TO EAT! Fortunately, I also love to cook. I'm so excited to share my 100% vegan, whole food, plant-based, no oil recipes with you! MORE...

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