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    Home / Breakfast

    Banana Overnight Oats

    Last updated: Nov 14, 2019 · Published: Sep 5, 2019 by Elizabeth Shah. This page may contain affiliate links.

    341 shares
    Jump to Recipe
    Overnight oats and a banana.

    An easy Banana Overnight Oats recipe with a satisfying chewy texture and just the right amount of nutty sweetness.

    I’ve been experimenting with overnight oats for a while. I love the idea that I don’t have to deal with making breakfast in the morning. (Remembering to put the coffee cup under the coffee maker is challenge enough for me most mornings!) But every recipe I tried resulted in a cold, mushy mess. Which some folks love (like Hemant), but me, I need some texture in my oatmeal.

    Two small mason jars with banana overnight oats topped with chopped dates and walnuts and banana slices. Pictured With a whole banana, dry oats and white towel.

    At Chez Shah, we tend to rotate our breakfasts. Some weeks I'll make a big batch of grains to eat in bowls like this Quinoa Porridge and Berries. Some weeks, we eat granola with fruit. And some weeks, we like oats because they're simple, satisfying and nutritious.

    This vegan overnight oats recipe with banana, walnuts and dates does the trick beautifully. First, it’s absolutely delicious. And it’s ready and waiting for you when you wake up, but it tastes ‘just made.’ I say ‘trick’ because, there is indeed a little trick to keeping your overnight oats from turning to mush.  

    ingredients: rolled oats, plant milk, banana, chia seeds, walnuts, cinnamon and dates on a cutting board.

    How to Make Chewy, Crunchy Vegan Overnight Oats

    To make what I would call the perfect overnight oats, I like to keep the ‘milk’ to a minimum and add banana for extra moisture. This helps give the oatmeal a just-creamy-enough texture, without turning the whole thing to a gloppy mess. (Sorry if you’re a fan of gloppy oats!)

    Mashing banana with a potato masher in a white bowl on gray marble.

    Step 1: Mash the banana

    Next—and this is key—don’t stir your walnuts and dates (or whatever add-ins you choose to use) into the oats right away. Instead, mix up the banana, oats, chia or ground flax seeds (video), plant milk and cinnamon together, but pile the other ingredients on the top. The oat mixture will be thick enough so that these ingredients don’t sink. Then, right before you enjoy your overnight oats, you can stir these toppings in—or not. I usually just eat away!

    (Note: I personally eat 1 tablespoon of ground flax every day because it's SO good for you, but it can be a bit mealy if you're not used to it. So use whatever you prefer for this recipe.)

    Before I discovered this little trick, my dates would pretty much dissolve into the oats, and even the nuts didn’t offer much crunch. But this method is the bomb for oats with a beautiful, chewy texture.

    Stirring banana oat mixture together with a spoon in a white bowl on gray marble.

    Step 2: Mix the oat, plant milk, cinnamon and chia seeds

    Tips for Making Easy Overnight Oats

    To keep things as simple as possible, I like to mash a banana in a bowl by hand with a potato masher. A fork can be a little harder to work with in a bowl, and why mess up a food processor?

    Banana overnight oats in small mason jars with no toppings, with a lid on gray marble.

    Then, I add all of my mixture ingredients to the same bowl, give it a good stir, and pour it into individual containers. Finally, I chop up my date and walnuts and toss those on top. This entire process takes no more than 5 minutes, and there’s not much clean up. Then, just pop them the fridge overnight. 

    Two mason jars of banana overnight oats topped with chopped walnuts and dates on gray marble.

    Step 4: Top with chopped dates & walnuts

    How to Make Peanut Butter Banana Overnight Oats

    Ever since Elvis made the peanut butter banana sandwich famous, there’s been a loyal following of this flavor combo. If you’re a fan, you can easily make this recipe a peanut butter banana overnight oats recipe by simply adding a tablespoon or so of peanut butter to the oat mixture. It will be a little richer and creamier, and really tasty.

    You may want to reduce or eliminate the walnuts to limit the fat content. You can also substitute almond butter if that’s what you have on hand, or seed butter for a nut free version.

    Two small mason jars with banana overnight oats topped with chopped dates and walnuts and banana slices. Pictured with a white towel.

    This recipe is designed to fit perfectly into those cute little 8-ounce Mason jars. Just like you see in my pictures. It is a pretty generous serving of oats, so you could divide it into 3 or 4 servings if you desire.

    That’s it. Easy-peasy, crunchy, chewy vegan overnight oats. In the fridge and ready to eat.

    Two small mason jars with banana overnight oats topped with chopped dates and walnuts and banana slices. Pictured With a whole banana, dry oats and white towel.

    If you like this healthy, whole food plant-based recipe, you might also like Quinoa Porridge with Berries, No-Bake Carrot Cake Bites, Vegan Pumpkin Bread with Chocolate Chips, and Apple Cinnamon French Toast.

    I LOVE hearing from you! It would make my day if you’d be so kind as to:

    • Follow me on Facebook, Instagram and Pinterest.
    • Rate this recipe and/or leave a comment if you make it. (Under the recipe picture or below the recipe.) 

    Thanks bunches and happy, whole-food cooking!

    📖 Recipe

    Overnight oats and a banana.

    Banana Overnight Oats

    An easy Banana Overnight Oats recipe with a satisfying chewy texture and just the right amount of nutty sweetness.
    5 from 1 vote
    Print SaveSaved! Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Chilling Time: 6 hours hours
    Total Time: 5 minutes minutes
    Servings: 2
    Calories: 337kcal
    Author: Elizabeth Shah
    Prevent your screen from going dark

    Ingredients

    • 1 banana mashed (plus a few slices for topping, if desired)
    • 1 cup rolled oats not quick cook. Gluten free if desired
    • 1 cup unsweetened plant milk or more, for creamier texture
    • 2 tablespoons chia seeds or ground flax seeds. See notes
    • 1 teaspoon cinnamon
    • 1-2 medjool dates chopped
    • 4 walnuts chopped. Omit or sub sunflower seeds for nut free
    • Optional: For peanut butter banana oats add 1 tablespoon peanut butter (or sub almond butter seed butter for nut free. See notes)

    Instructions

    • In a small mixing bowl, mash the banana with a potato masher or large fork.
    • Add the oats, plant milk, chia seeds and cinnamon to the bowl, and mix well. (Add the peanut butter now, if using.)
    • Pour the mixture into 2 small jars or other containers.
    • Top with the chopped dates and walnuts. Dont mix yet (See notes.)
    • Cover tightly and refrigerate for 6 hours or overnight. Mix toppings in just before eating.

    Notes

    This recipe makes 2 1-cup servings. It fit perfectly in an 8-ounce Mason jar, as pictured here. 
    If you prefer a little more texture and crunch to your oats (like me!), follow the recipe directions and don't mix in the toppings until right before you eat your oats. This helps give the oatmeal a chewier, crunchier texture. Or, if you actually prefer a creamier texture, you can add more plant milk and/or mix your walnuts and dates into your oats before refrigerating if you like.
    For this recipe, I used 2 tablespoons of chia seeds. Flax seeds have been shown to be even healthier than chia seeds, but they can create a bit of a mealy texture. I personally eat 1 tablespoon of ground flax every day, but choose whichever you prefer for this recipe. 
    To keep the fat content in check, you can omit the walnuts if you add peanut butter, almond butter or seed butter. 

    Nutrition (approximate)

    Calories: 337kcal | Carbohydrates: 56g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 629mg | Fiber: 10g | Sugar: 16g | Vitamin A: 289IU | Vitamin C: 5mg | Calcium: 227mg | Iron: 3mg
    Tried this Recipe? Please share it!Mention @HealthyMidwesternGirl or tag #HealthyMidwesternGirl!

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    341 shares

    Reader Interactions

    Comments

    1. Duane

      June 29, 2021 at 4:56 pm

      I was very skeptical about this recipe! However I made it for my wife and I and I added a teaspoon of Vanilla. It was great and really stuck with us. Thank you, I’m looking forward to trying more of your recipes.

      Reply
      • Elizabeth Shah

        June 30, 2021 at 3:14 pm

        You're so welcome, Duane. I had a love-hate relationship with overnight oats until I found away to make them not so mushy!

        Reply
    2. Lyn

      September 06, 2019 at 7:16 am

      5 stars
      So I got up this morning, started m coffee and YES! I forgot to put my coffee cup under the coffee maker!! ?. Once I’d cleaned up that mess I open my emails and lo and behold, here is your email mentioning the EXACT same thing! Cracked me up!!!

      Love all your recipes. Please keep them coming!

      Reply
      • Elizabeth Shah

        September 06, 2019 at 7:39 am

        Hi Lyn! Oh no--I hate it when that happens! I had a feeling I wasn't alone on this one. I mean, how can we be expected to make coffee before we've had coffee! Thanks so much for your kind words and for sharing your story--it made my day. (The sharing part, not so much the thought of you having to clean up that mess!) :)))

        Take care, and hope the rest of your day goes a whole lot smoother.

        Reply
    5 from 1 vote

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